Workout of the Day
Today’s WOD
10.21.2017
Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in
Justin
October 21, 2017
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10.20.2017
The Downtown location is closed on Friday. Go to the Midtown location. We will have our regular class times that would ordinarily be offered Downtown.
Justin
October 19, 2017
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10.18.2017
Warm Up Run 250m Dynamic Drills Then 2 Rounds of: T Push Up x 10 Supinated Ring Row x 5 Workout of the Day A.
Justin
October 17, 2017
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10.17.2017
Warm Up Jumprope 3 minutes Then 2 Rounds of: Scap Pull Up x 10 SA Bottoms Up KB Carry x 50ft per Workout of the
Justin
October 16, 2017
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10.16.2017
Warm Up Row 250/200m (No Straps) Ankle and Hip Mobility Then 2 Rounds of: OHS x 10 @ 30X1 Dislocate x 10 Workout of the
Justin
October 15, 2017
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10.14.2017
Workout of the Day Against a 40 minute running clock: In teams of 3, with only 1 partner working at a time, complete the following:
Justin
October 14, 2017
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