Workout of the Day

Today’s WOD

Warm Up Row 250m Then 2 Rounds of: TGU x 4 (2 per side) Ring Row x 8 Workout of the Day A. 4 Sets

Justin March 31, 2017 No Comments

Warm Up Row 250m Then 2 Rounds of: Wall Walk x 2 Inchworm x 4 Squat to Stand x 6 Good Morning x 8 Workout

Justin March 29, 2017 No Comments

Warm Up Run 250m Dynamic Drills Then 2 Rounds of: T Push Up x 10 Scap Pull Up x 10 Workout of the Day A.

Justin March 28, 2017 No Comments

Warm Up Jumprope 3 minutes Then 2 Rounds of: TGU x 2 per Box Jump/Step Down x 4 Hollow to Arch Rolls x 6 Workout

Justin March 27, 2017 No Comments

Warm Up Run or Row 250m Accumulate 3 minutes in the bottom of the Goblet Squat Then 2 Rounds of: Dislocate x 10 OHS x

Justin March 26, 2017 No Comments

Workout of the Day In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:

Justin March 25, 2017 No Comments