Workout of the Day

Workout of the Day In teams of 3, with only 1 person working at a time, complete 1776 reps (4 Rounds) for time of: 150

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row/Run 250m (1 Set of each) Partner B – 3pt PVC

Warm Up Jumprope 3 minutes Then 2 Rounds of: Dislocate x 10 T Push Up x 10 Front Rack & Farmer Carry x 200ft (100ft

Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: 3 Rounds of: Run

Warm Up Row or Run 250m Then 2 Rounds of: Dislocate x 10 SA Bottoms Up KB Carry 90/90 x 50ft per Bar Tap x

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 250m (No Straps) Partner B – 3pt PVC Hinge Partner