Workout of the Day

Workout of the Day In teams of 2 or 3, partners alternate full rounds to complete as many rounds and reps as possible in 15

Warm Up Run or Row 250m Then 2 Rounds of: Scap Pull Up x 5 T Push Up x 10 OHS x 15 w/ PVC

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 15/12 Cals (No Straps) Partner B – Hold Bottom of

Warm Up Jumprope 3 minutes Then 2 Rounds of: Squat to Stand x 5 Prisoner Good Morning x 5 Supinated Hang 30 seconds Workout of

Warm Up Run, Row, Bike, Ski, or Jumprope for 3 minutes Then 2 Rounds of: 3pt PVC Hinge x 10 SA OH Walking Lunge x

Warm Up In teams of 2, partners alternate sets of 20 to complete 40 total Jumping Jacks Then, In teams of 2, partners alternate reps