Workout of the Day

Workout of the Day In teams of 3, with only 1 partner working at a time, complete the following: Against a 40 minute running clock:

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row/Run 250m Partner B – TGU x 1 per Partner C

Warm Up Run, Row, or Bike 2 minutes Then 2 Rounds of: SA OH Walking Lunge x 50ft (Left) SA Ring Row x 5 per

Warm Up Row or Run 250m Then 2 Rounds of: Squat to Stand x 5 3pt PVC Hinge x 10 Box Jump/Step Down x 5

Warm Up Jumprope 3 minutes Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 8 @ 31X1 SA Bottoms Up KB Carry x

1 Class only at 9am at our Downtown, Triad, and Collierville locations.   Workout of the Day for Monday In teams of 2,with only 1