9.08.2018

 In Workout of the Day

Workout of the Day

In teams of 3, with only 1 partner working at a time, complete the following:

Against a 40 minute running clock:

0-10:00

  • 1200m Medball Relay (each partner runs 400m)

10 – 22:00

In teams of 3, alternate full rounds to complete as many rounds as possible in 12 minutes of:

  • Muscle Up x 3/2
  • Front Squat x 6 (135/95lbs)

22 – 28:00 

  • Rest

28 – 40:00

In teams of 3, alternate full rounds to complete as many rounds as possible in 12 minutes of:

  • Power Clean x 3 (135/95lbs)
  • Burpee Box Jump x 6 (24/20″)

 

Leave a Comment