Workout of the Day

Workout of the Day In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30

Warm Up Row 300/250m (No Straps) Then 2 Rounds of: Walking Lunge x 50ft SA Ring Row x 5 @ 2011 Scap Push Up x

Warm Up Row 3 minutes (No Straps) Then 2 Rounds of: Squat to Stand x 5 Prisoner Good Morning x 5 Box Jump/Step Down x

Warm Up Run 400m Then 2 Rounds of : Dislocate x 10 3pt PVC Hinge x 10 T Push Up x 10 Workout of the

Warm Up Jumprope 3 minutes Then 2 Rounds of: SA Bottoms Up 90/90 KB Carry x 50ft per Scap Push Up x 10 Workout of

Warm Up Row or Run 250m Ankle and Hip Mobility Then 3 Rounds of: Air Squat 5 @ 3511 Deadhang 30 seconds 1st set –