10.19.2018

 In Workout of the Day

Warm Up

Row 300/250m (No Straps)

Then 2 Rounds of:

  • Walking Lunge x 50ft
  • SA Ring Row x 5 @ 2011
  • Scap Push Up x 10

Workout of the Day

A. 3 Sets

  • A1: SA DB OH Walking Lunge x 50ft Left – Rest 60 seconds
  • A2: Strict Chin Up x 8-10 – Rest 60 seconds
  • A3: SA DB OH Walking Lunge x 50ft Right – Rest 60 seconds
  • A4: Batwing Row x 8-10 @ 2012 – Rest 60 seconds

B. 2 Sets

  • Row 1000m

Rest 1:1

1st Set @ 85%, 2nd Set @ 90%.

 

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