Workout of the Day

Warm Up Row 3 minutes (No Straps) Ankle and Hip Mobility Then 2 Rounds of: Alt Elbow Rotation x 10 Front Squat x 5 (45/35lbs)

10am Class Only on Monday NYE Closed Tuesday   Workout of the Day In teams of 2, with only 1 person working at a time:

Workout of the Day In teams of 3, with only 1 person working at a time, complete 3 Rounds for time of: 100 Calorie Row

Warm Up Jumprope 3 minutes Then 2 Rounds of: Bar Tap x 10 Alt Box Step Up x 10 Workout of the Day A. 3

Warm Up Row 300/250m (No Straps) Then 2 Rounds of: Dislocate x 10 Good Morning x 10 OHS x 10 Workout of the Day A.

We have regular hours at all locations! Warm Up Jumprope 3 minutes Ankle and Hip Mobility Then 2 Rounds of: RDL x 5 (45/35lbs) Hang