1.18.2019

 In Workout of the Day

Warm Up

Row or Assault Bike 2 minutes

Then 2 Rounds of:

  • Walking Lunge 50ft
  • SA Ring Row x 5 per
  • SA Front Rack KB Carry x 100ft per

Workout of the Day

A. 4 Sets

  • A1: RFESS x 6-8 per – Rest 45-60 seconds
  • A2: SA Bent Row x 6-8 per @ 2111 – Rest 45-60 seconds
  • A3: Farmers Carry x 100ft AHAP – Rest 45-60 seconds
  • A4: L Seated Press x 6-8 @ 21X1 – Rest 45-60 seconds

B. 2 Sets

  • Row or Assault Bike for Max Cals in 2 minutes.

Rest 4 minutes between.

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