Workout of the Day

Warm Up Row or Bike 15/12 cals Ankle, Hip and Front Rack Mobility Then, 2 Rounds of: Front/Back Squat x 10 Alternating Elbow Rotations x

Warm Up Run 250m Then, 2 Rounds of: Bar Tap x 10 Burpee Broad Jump x 5 Wall Walk x 2-3 Workout of the Day

Warm Up Row or Bike 2 minutes Then, 2 Rounds of: Good Morning x 10 Dislocate x 10 OH Squat x 10 Workout of the

Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete 3 Rounds for time of: Run

Warm Up Row, Bike, or Ski 2 minutes Then, 2 Rounds of: Walking Lunge x 20 steps SA Ring Row x 5/per Jump Rope x

Warm Up Row, Bike or Ski 15/12 Cals Then, 2 Rounds of: Push Press x 5 + Push Jerk x 5 (Bar only) ’Tall’ Box