Workout of the Day

Warm Up Row or Bike 15/12 Cals Then, 2 Rounds: Double KB Front Squat x 10 + Double KB Push Press x 10 Alternating Elbow

Warm Up 2 Sets: Row or Run 150m Bar or Ring Kips x 10 Alternating Shoulder Taps from Plank x 20 Workout of the Day

Warm Up Row 2 minutes (No Straps) Squat to Stand x 10 Good Morning x 10 Wall Walk x 2-3 Workout of the Day CrossFit

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Warm Up Row 15/12 Cals Then, 2 Rounds of: Reverse Lunge x 20 steps Ring Row x 10 Burpee x 5 Workout of the Day

Warm Up Row 20/15 Cals Then, 2 Rounds of: Push Press x 5 + Push Jerk x 5 + Split Jerk x 5 (PVC or