Workout of the Day

Workout of the Day In teams of 2 or 3, partners alternate full rounds to complete as many rounds and reps as possible in 15

Warm Up Row or Bike 2 minutes Hang from Bar x :20-:30 Alternating Curtsy Lunge x 10 FLR x :20-:30 Workout of the Day A.

Warm Up Row, Bike or Ski 2 minutes Then, 2 Rounds of: Prisoner Good Morning x 10 T-Push Up x 10 Burpee Broad Jump x

Warm Up Row 2 minutes (No Straps) Ankle, Hip and Front Rack Mobility Then, 2 Rounds of: KB Swing x 10 SA KB Front Squat

Warm Up Run 250m Then, 2 Rounds of: Scap Pull Up x 5 Bar Tap x 5 Box Jump Step Down x 5 Workout of

Warm Up Row or Assault Bike 20/15 Calories Then, 2 Rounds of: Strict Press x 3 + Push Press x 3 + Push Jerk x