Warm Up
Row 15/12 Cals
Then, 2 Rounds of:
- Reverse Lunge x 20 steps
- Ring Row x 10
- Burpee x 5
Workout of the Day
A. Every 90 seconds, for 30 minutes (5 sets of each):
- Station 1 – Row 15/12 Cals
- Station 2 – Bottom’s Up Kettlebell Carry 90/90 x 75ft per
- Station 3 – Supinated-Grip Bent-Over Barbell Row x 8-10 reps @ 2111
- Station 4 – Alternating Cossack Squats with Kettlebell in Goblet x 16-20 reps @ 20X1
B. For Max Cals:
- 5 minutes Row, Bike, or Ski
