Workout of the Day

Warm Up Row, Bike or Ski 20/15 Calories Then, 2 Rounds of: Push Press x 8-10 (Bar only) Box Jump Step Down x 1.1.1 Alternating

Warm Up Row 250m Then, 2 Rounds: Dislocate x 5 + Good Morning x 5 + OHS x 5 BTN Snatch Grip Push Jerk x

Warm Up Row 20/15 calories Then, 2 Rounds: Ring or Bar Kip x 10 T-Push Up x 10 Goblet Squat x 10 Workout of the

Workout of the Day In teams of 2, partners alternate full rounds to complete 10 total rounds (5 each) of: Strict Chin Up x 5

Warm Up 2 Rounds of: Run, Row, Bike or Ski 60 seconds Prisoner Good Morning x 10 T-Push Up x 10 Ring Row x 10

Warm Up Row, Bike or Ski 2 minutes Then, 2 Rounds: Dislocate x 8 Good Morning x 8 OHS x 8 Behind the Neck Snatch