Workout of the Day
Today’s WOD
11.04.2019
Warm Up Row 250m Then, 2 Rounds of: Box Step Up x 10 Alternating Elbow Rotation x 10 Power Clean + Front Squat + Jerk
Brad
November 3, 2019
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11.02.2019
Workout of the Day In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30
Brad
November 2, 2019
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11.01.2019
Warm Up Row 250m Then, 2 Rounds of: Jump Rope x 30 seconds FLR x 30 seconds Double KB Front Rack Carry x 50 feet
Brad
November 1, 2019
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10.31.2019
Warm Up Row, Bike or Ski 2 minutes Then, 2 Rounds with PVC: Dislocate x 10 Thruster x 10 ’Tall‘ Jerk x 10 Workout of
Brad
October 30, 2019
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10.30.2019
Warm Up Row or Bike 15/12 Cals Then, 2 Rounds: Double KB Front Squat x 10 + Double KB Push Press x 10 Alternating Elbow
Brad
October 29, 2019
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10.29.2019
Warm Up 2 Sets: Row or Run 150m Bar or Ring Kips x 10 Alternating Shoulder Taps from Plank x 20 Workout of the Day
Brad
October 28, 2019
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