Workout of the Day

Warm Up Run 250m Then, 2 Rounds: T Push Up x 10 Ring Row x 10 Russian KBS x 10 Workout of the Day A.

Warm Up Row 15/12 cals Jump Rope x 30 seconds FLR x 20-30 seconds SA Ring Row x 5/per Workout of the Day A. 3

Warm Up Run or Row 250m Dynamic Hip Mobility Then, 2 Rounds: Burpee Broad Jump x 5 Squat to Stand x 10 Hang from Bar

Workout of the Day In teams of 3, with only 1 person working at a time, complete 2 Rounds for time of: Back Squat x

Workout of the Day In teams of 2, with only 1 person working at a time, except in the 400m Carry, complete as many rounds

Workout of the Day 12 Days of Thankfulness Have some fun with friends as you do this and be thankful that your fitness allows you