Workout of the Day

Warm Up Jump Rope 3 minutes Dynamic Hip Mobility Then: Air Squat x 10 Scap Push Up x 10 Back Squat x 10 T-Push Up

Workout of the Day In teams of 2, with only 1 person working at a time (except for the DB Hang C&J) complete as many

Warm Up Row or Run 250m Then, 2 Rounds: Walking Lunge x 20 steps SA Ring Row x 5/per Hollow to Arch Roll x :30

Warm Up Row 20/15 Cals Then, 2 Rounds: Seated Wallslide x 10 @ 2020 Good Morning x 10 Alternating Box Step Up x 10 Workout

Warm Up Run 250m Then, 2 Rounds: T Push Up x 10 Ring Row x 10 Russian KBS x 10 Workout of the Day A.

Warm Up Row 15/12 cals Jump Rope x 30 seconds FLR x 20-30 seconds SA Ring Row x 5/per Workout of the Day A. 3