Workout of the Day

Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many reps as possible in 34 minutes

Warm Up 2 Rounds: Run 150m FLR x :30 seconds Superman Hold x :15 seconds Bar Tap x 10 Workout of the Day A. 4

Warm Up Row, Bike or Ski 2 minutes Then, 1 Round: Good Morning x 10 Dislocate x 10 OH Squat x 10 Then, 2 Rounds:

Warm Up Run 250m Dynamic Hip Mobility Then, 2 Rounds of: Back Squat x 10 @ 30X1 (bar only) Bar Tap x 10 Workout of

Warm Up 2 Rounds of: Run 150m Burpee Broad Jump 5 Supinated Ring Row x 10 Wall Walk x 2 Workout of the Day A.