Warm Up
Row, Bike or Ski 90 seconds (30 seconds easy, 30 seconds moderate, 30 seconds hard)
2 Rounds:
- T Push Up x 10
- Good Morning x 10
Workout of the Day
A. 3 Sets:
- A1: CGBP x 4-6 @ 20X1 – Rest 60 seconds
- A2: Staggered Stance SA Deadlift x 6 per @ 3011 – Rest 60 seconds
B. 3 Sets:
- B1: Dips x max reps @ 2010 – Rest 60 seconds
- B2: Hollow Hold/Rocks x 20-30 seconds – Rest 60 seconds
C. Against a 15 minute clock:
- In teams of 2, Row, Bike, or Ski as many Cals as possible in 8 minutes
Rest 3 minutes and when the clock reaches the 11:00 mark:
- In teams of 2, complete as many Thrusters (95/65) as possible in 4 minutes.
