Workout of the Day

Warm Up Row or Bike 2 minutes Then, 2 Rounds of: Hi-Low Plank x 30 seconds Ring Row x 10 (alternate grip each set) Burpee

Warm Up Dynamic Hip Mobility 2 Rounds: Jump Rope x 30 seconds Back Squat x 10 Scap Push Up x 10 Workout of the Day

Workout of the Day In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of: Muscle

Warm Up 2 Rounds: Jump Rope 30 seconds SL Lateral Box Step Up x 8/per Alternating Hanging Hip Touch x 4-6 OR Scap Pull Up

Workout of the Day In teams of 3, with only 1 person working at a time, complete 3 Rounds for time of: 100 Calorie Row

Workout of the Day In teams of 2, with only 1 person working at a time: Row or Ski 2019m Then alternate full rounds to