Warm Up
Row or Bike 2 minutes
2 Rounds:
- SA KB Front Squat x 5 + SA KB Push Press x 5 + SA KB OH Carry x 50 feet (Left)
- SA KB Front Squat x 5 + SA KB Push Press x 5 + SA KB OH Carry x 50 feet (Right)
Workout of the Day
A. 4 Sets:
- A1: Back Squat x 4-6 @ 30X1 – Rest 60 seconds
- A2: Seated Wallslide x 6-8 @ 3030 – Rest 60 seconds
B. 3 Sets:
Against a 4 minute clock:
- Row or Bike 2 minutes for Cals
- Air Squat x 30
- Alt. SA Devil Press x max reps (50/35lbs)
Rest 4 minutes
