Workout of the Day

Warm Up Row or Run 250m Then, 2 Rounds: Jump Rope x 30 seconds Supinated Ring Row x 10 High-Low Plank x 30 seconds Burpee

Warm Up Row or Bike 25/18 Cals Dynamic Hip Mobility Then, 2 Rounds: Back Squat x 10 (Bar only) Box Jump Step Down x 5

Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete 3 Rounds for time of: Barbell

Warm Up Row or Ski 20/15 Cals Then, 2 Rounds: Scap Pull Up x 10 Box Jump Step Down x 5 Inchworm x 5 Workout

Warm Up 2 Rounds of: Run 150m Inchworm x 5 Alternating Elbow Rotation x 10 Air Squat x 15 Workout of the Day A. Take

Warm Up Row 20/15 Cals Then, 2 Rounds of: Dislocate x 10 Good Morning x 10 Bench Press x 10 (Bar Only) Workout of the