Workout of the Day

Workout of the Day A. 4 Sets: Run 300m @ 80% 300m @ 50% 600m @ 80% 100m walk recovery *5200 total meters

Workout of the Day For Time: SA Alternating Devils Press x 30 Run 1 Mile Double Under x 120 OR In teams of 2, partners

For a video breakdown of today’s WOD, click here Workout of the Day Accumulate the following: 2 minutes – L-Sit 3 minutes – Mixed Hanging

Workout of the Day REST DAY

For a video breakdown of today’s WOD, click here Workout of the Day A. 3 Sets: A1. Banded Face Pull or Reverse Fly x 10-12

For a video breakdown of today’s WOD, click bere Workout of the Day A. 3 Sets: A1. Alternating 3pt Hip Bridge x 10 A2. Alt.