For a video breakdown of today’s WOD, click bere
Workout of the Day
A. 3 Sets:
- A1. Alternating 3pt Hip Bridge x 10
- A2. Alt. Cossack Squat x 10
- A3.Hollow Rocks/Hold x 30 seconds
B. EMOM for 20 (5 Sets)
- Station 1 – Double Under x 30 + Plate GTO x 10
- Station 2 – Run 150m
- Station 3 – Double Under x 30 + Alternating Jump Lunge x 10
- Station 4 – Rest
