Workout of the Day

For a video breakdown of today’s WOD, click here Workout of the Day A. EMOM for 12 (4 Sets) Min 1 – V-Up x Max

For a video breakdown of today’s WOD, click here Workout of the Day A. 3 Sets: Alt. 3pt Hip Bridge x 10 Bottom of Squat

For a video breakdown of today’s WOD, click here Workout of the Day A. 2 Sets: Alt. Cossack Squat x 10 Dislocates x 10 Bear

For a video breakdown of today’s WOD, click here Workout of the Day In teams of 2, with only 1 person working at a time,

For a video breakdown of today’s WOD, click here Workout of the Day A. 4 Sets: A1: Staggered Stance RDL x 6-8 per @ 3011

Workout of the Day REST DAY