Workout of the Day

Workout of the Day A. 3 Sets – From the Floor Press x 3 – Rest 90 seconds B. 3 Sets – From the Floor

Workout of the Day A. 3 Sets: A1: Weighted Pull Up (Pronated) x 3-4 @ 2010 or Negatives x 2-3 @ 50A1 – Rest 60

Workout of the Day A. Accumulate the following: Wall Walk x 15 Back Scale 2 minutes per leg B. EMOM for 25 minutes (5 Sets)

Workout of the Day A. 3 Sets: A1. Alt. Front Rack Reverse Lunge x 12-16 @ 30X0 – Rest 60 seconds A2: Strict Chin Up

Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of: Erg 40 Cals

Workout of the Day A. 3 Sets: A1: Straight Arm Ring Row x 8-10 – Rest 60 seconds A2: Nose to Wall HS Hold x