Workout of the Day

Workout of the Day A. 10 Minutes @ 80% B. Row 12 Minutes for Cals – Steady Pace At 0, 3, 6,& 9:00 – Alt.

Workout of the Day A. 4 Sets: B. EMOM for 20 minutes (5 Sets)

Workout of the Day A. Erg 7 minutes for Cals @ Moderate (Nasal Only) B. Every 3 minutes, for 12 (4 Sets) Rest :15-:20 seconds,

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Compete as many reps as possible in 10 minutes of:

Workout of the Day A. 3 Sets: Rest 1:00 between sets B. 4 Sets: C. Complete as many reps as possible in 12 minutes of:

Workout of the Day Rest Day