Workout of the Day

Workout of the Day REST DAY

In teams of 2, partners alternate FULL ROUNDS to complete as many rounds and reps as possible in 12 Minutes of: Rest/Walk 6 Minutes, then:

Workout of the Day A. 10 minutes – Handstand Practice – Holds or Walks B. Every 6 minutes, for 36 minutes (6 Sets)

Workout of the Day A. 6 Sets: Rest 10-15 seconds between singles then rest 2 minutes between sets. B. 4 Rounds for time of: 18:00

Workout of the Day A. 6 Sets: –Rest 2 minutes between –1st @ 75%, 2nd @ 80%, 3rd @ 85%, 4th @ 90%, 5th @

Workout of the Day A. 4 Sets: B. EMOM for 25 (5 Sets) Score in total number of Burpees completed