Workout of the Day

Workout of the Day A. 3 Sets: B. 20 minutes @ 85% of:

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): B. 2 Sets for Max Cals/Reps Rest/Walk 3 minutes between

Workout of the Day A. 8 Sets: B. Complete as many rounds and reps as possible in 15 minutes of:

Workout of the Day A. 3 Sets: B. Every 5 minutes, for 25 minutes (5 Sets)

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Rounds for time of:

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): B. 2 Sets for Max Cals/Reps Rest/Walk 3 minutes between