Workout of the Day

Workout of the Day A. 4 Sets: B. 4 Sets: Against a 3 minute clock: Rest 3 minutes between.

Workout of the Day A. 5 Sets for times of: Rest 1:1. Choose a different order for each set.

Workout of the Day A. 4 Sets: B. 3 Sets for max reps/cals

Workout of the Day A. 2 Sets: For Max Reps: Rest :60 Rest :60 Rest 2 minutes between sets B1. 12 minutes @ 85% of:

Workout of the Day A. 3 Sets: B. Every 3 minutes, for 12 (4 Sets) Rest 15-20 seconds C. Complete as many rounds and reps

Workout of the Day Holiday Havoc