Workout of the Day

Workout of the Day A. 3 Sets: B. 5 Rounds for time of: C SLIPS Practice in time remaining

Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds of the following: Rest :60 seconds

Workout of the Day A. 10 minutes Handstand Practice – Holds. walking, or HSPU B. 6 Sets – Sumo Deadlift Rest as needed C. 5

Workout of the Day A. 3 Sets: B. Complete as many reps as possible in 12 minutes of: C. SLIPS Practice in time remaining

Workout of the Day A. Front Squat – Test 1RM B. Weighted Pull Up – Test 1RM C. For Time: 8 minute cap

Workout 1: 6 Sets (2 of each Erg) Rest 2 minutes seconds between. Rotate Ergs each Set. Workout 2: Row for distance Rest 4 minutes,