Workout of the Day

Workout of the Day REST DAY

Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete 3 Rounds for time of: Squat:

Workout of the Day A. 3 Sets: B. Every 8 minutes, for 24 minutes (3 Sets)

Workout of the Day A. 7 Sets: Rest as needed B. 5 Sets: Rest as needed C. For Time: Every minute on the minute, perform

Workout of the Day A. 6 Sets: Rest 2 minutes between B. For Time: Run 800m 5 Rounds: Run 800m

Workout of the Day A. 3 Sets: B. In teams of 2, complete 3 Rounds for time of: