A. 3 Sets
Segmented Clean Deadlift x 6-8 reps; rest 75-90 seconds
*Pause for 2-3 seconds 2” off the floor, at the knee, and mid thigh*
Half Kneeling Filly Press x 8-10 per @ 31X1; rest 75-90 seconds
B. 3 Sets
Deficit Landmine SL RDL x 8-10/per @ 31×1; rest 75-90 seconds
SA STO x 8-10/per @ 31×1; rest 75-90 seconds
C. For Time
21-15-9 of each:
Bike Calories
Hand Release Push-Ups
