Workout of the Day A. 3 Sets: Jumprope 60 Seconds (:20 Singles + :10 Rest x 2) Alt. Beast to Leg Through x 10 Bar Tap x 10 B. 3 Sets: Incline Batwing Row x 8-10 @ 21X1 – Rest 60 Seconds Banded Psoas March x 20 per – Rest 60 Seconds C. 3 Sets: […]
Workout of the Day A. 2 Sets: Bike or Row 90 Seconds 90/90 Hip Switch x 10 Prone Lying Dislocate x 10 Half Kneeling Ankle Rocks 30 Seconds per B. 3 Sets: OHS x 5 @ 3011 Childs Pose w/ Lat Stretch x 60 Seconds C. 3 Sets: Front Squat x 6-8 @ 20X1 –
Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 24 Minutes of: DB Burpee Power Clean x 25 Dual DB Thruser x 50 Erg 75 Cals Double Under x 100
Workout of the Day A. 4 Sets: A1: Wtd. Walking Lunge x 12-16 steps – Rest 60 seconds A2: Wtd. Pull Up x 1-2 @ 20X1 – Rest 60 seconds A3: Blocked Push Up x 6-8 @ 3011- Rest 60 seconds B. 4 Sets: Against a 3 minute clock: Run 400m Muscle Up x Max
Workout of the Day A. Accumulate the following: 3 minutes – Nose to Wall Handstand Hold 2 minutes – Front & Back Scale Per Side 1 minute – Archbody Hold B. 4 Sets: B1. SA DB OHS x 4 per @ 2011 – Rest 60 Seconds B2: “Tall” Box Jump/Step Down x 1.1.1 – Rest
Workout of the Day A. 3 Sets: Row 20 Strokes (No Straps) Bodyweight Jefferson Curl x 6-8 SA OH KB Carry 75ft per B. 3 Sets (KB Snatch Progression) SA KBS x 8-10 per Rest 30 seconds SA KB High Pull x 8-10 per Rest 60 seconds C. 3 Sets: Snatch Grip RDL x 6-8
Workout of the Day A. 3 Sets: Jumprope 60 Seconds (:20 Singles + :10 Rest x 2) Tall Plank to Alt. Toe Touch x 10 Bar Tap x 10 B: 3 Sets: Strict Chin Up x 6-8 @ 2011 Couch Stretch x 45 Seconds per C. Every 3:30 for 14 (4 Sets) Run 150 TTB
Workout of the Day A. 3 Sets: Bike or Row 1 minute 90/90 Hip Switch x 10 Dislocate x 10 Half Kneeling Ankle Rocks 30 Seconds per B. 3 Sets (OHS Therapy) Wall Facing OHS w/ PVC x 5 @ 3111 C. 3 Sets: Front Squat x 6-8 @ 20X1 – Rest 75 Seconds Ring
Workout of the Day A. 3 Sets: Jumprope 60 seconds (20 on + 10 rest x 2) Prone Snow Angel x 8 YTW x 5 per B. 4 Sets: 1-1-2 DB Bench Press x 6-8 reps – Rest 60 seconds Glute Bride x 10 @ 20X1 – Rest 60 seconds C. Complete as many rounds
Workout of the Day A. 3 Sets: Run 150m Beast to Alt. Leg Through x 10 Wall Leaning Tib Raises x 20-25 B. “The Core Four” Every 8 minutes for 32 minutes (4 Sets) Row 500m, Ski 500m, or Bike 1000m Hold Prone Plank on Elbows for the time it took to complete the distance
