Workout of the Day

Workout of the Day In teams of 2, with only 1 working at a time, complete the following for time: Then alternate FULL ROUNDS to complete 5 each of: Then:

Workout of the Day In teams of 2, partners alternate FULL Rounds to complete 12 Rounds (6 each) of: Immediately followed by:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 3 Sets: E In teams of 2, with only 1 working at a time, Erg 250/200 Cals for time

Workout of the Day A. 3 Sets: B. 3 Sets: C. In teams of 2, complete 3 Rounds each of: Immediately followed by:

Workout of the Day A. 3 Sets: B. CrossFit Open 18.1 Complete as many rounds and reps as possible in 20:00 minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 5 Sets: Rest 2 minutes between sets D. Every 4 minutes for 12 minutes (3 sets)

Workout of the Day In teams of 3, with only 1 working at a time, complete 3 Rounds for time of:

Workout of the Day “Hustle Snowman” In teams of 2, with only 1 person working at a time, complete each movement, then you may then draw that part of the snowman on the board. Your score is the time it takes to complete the work and draw your snowman.

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 2 Sets: Against a 4:00 Clock Rest 4:00 betweens sets E. EMOM for 9:00

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 3 Sets: Rest/Walk 90 Seconds between