Workout of the Day

Workout of the Day A. 3 Sets: B. In teams of 3, with only 1 working at a time, complete the following for time: C. 3 Sets:

Workout of the Day A. 3 Sets: B. In teams of 3, with only 1 working at a time, complete the following for time:

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many Rounds & Reps as possible in 18 Minutes of:

Workout of the Day A. 2 Sets: B. 3 Sets: Rest 75 Seconds Rest 75 Seconds C. For Time:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete as many Rounds & Reps as possible in 12 Minutes of:

Workout of the Day In teams of 2, complete the following for time:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 3 Sets for Max Reps working against a 4 Minute clock: Rest/Walk 90 Seconds between

Workout of the Day A. 3 Rounds: B. 5 Sets: Rest as needed C. Every 90 Seconds for 12 Minutes Hold the receiving position for 2-3 Seconds before recovering D. In teams of 2, complete the following for time:

Workout of the Day A. 3 Rounds: B. 3-4 Sets (KB Snatch Practice) Rest :30, then: C. 3 Sets: D. 3 Sets: Rest/Walk 2-3 Minutes between

Workout of the Day A. 2 Rounds: B. 3 Sets: C. EMOM for 20:00