Workout of the Day

Workout of the Day A. Accumulate the following: B. EMOM for 25 minutes (5 Sets)

Workout of the Day A. 3 Sets: B. In teams of 2, complete as many rounds and reps as possible in 20 minutes of:

Workout of the Day In teams of 2, partners alternate FULL ROUNDS to complete as many Rounds & Reps as possible in 15 Minutes of: Rest/Walk 5 Minutes, then: Partners alternate FULL ROUNDS to complete as many Rounds & Reps as possible in 15 Minutes of:

Workout of the Day A. Double Under x Max Reps in 2 minutes B. 3 Sets: C. 3 Sets: D. Complete 3 Rounds for time of:

Workout of the Day A. 7 Sets: *Pause 2 inches off the floor. Reset. Perform the Halting Clean DL to Mid Thigh. Return the bar to the floor and reset. Then perform a Clean Deadlift and rebend to the High Hang position at the pockets and perform the HPC B. 3 Sets – From the

Workout of the Day A. 3 Sets: B. EMOM x 20:00

Workout of the Day 10 minutes @ 85% of: Rest 5:00, then: 10 minutes @ 85% of: Rest 5:00, then: 10 minutes @ 85% of:

Workout of the Day A. Bike or Row 6 minutes for Cals @ 80% B. 4 Sets (From the floor. No Racks) C. 2 Sets for times of: Rest 3:00 between sets

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 24 minutes of:

Workout of the Day A. 3 Sets: B. For Time: Every minute on the minute, perform 5 Perfect Push Ups.