Workout of the Day

Workout of the Day A. 5 Sets: B. Complete as many rounds and reps as possible 12 minutes of: *Add 1 of each movement after each round

Workout of the Day A. Erg 8 minutes @ 80% for Cals B. 3 Sets: C. 3 Sets: D. For Time:

Workout of the Day A. 4 Sets: B. In teams of 3, Row 5,000/4,500m Teams may split the work any way they want. Each team is responsible for keeping a loaded barbell (135/95) off the ground. If the barbell touches the ground, then all 3 teammates must immediately perform 5 Burpees.

Workout of the Day A. 4 Sets: B. 4 Sets: C. 4 Sets: D. Complete 4 Rounds for time of:

Workout of the Day A. 5 Sets: B. Complete as many rounds and reps as possible in 15 minutes of: *Add 1 rep for the DL after each set.

Workout of the Day A. 3 Sets: B. In teams of 2, with only 1 person working at a time, complete 2 Rounds of the following for time: \

Workout of the Day A. Erg 4 minutes for calories B. 4 Sets – From the Rack C. For Time:

Workout of the Day A. 4 Sets: B. 4 Sets: Against a 3 minute clock: Rest 3:00 minutes

Workout of the Day A. 3 Sets: From the Floor Rest :90 seconds B. 3 Sets: From the Floor Rest 2 Minutes between. C. 4 Sets: Halting Clean Deadlift x 5 Rest as needed D. Complete as many rounds and reps as possible in 8 minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many reps as possible in 10 minutes of: *Start with 5 WB and add 5 reps after each round. Complete 10 Cals on the Erg between rounds.*Score total wallballs.