Workout of the Day

Workout of the Day A. Accumulate 3:00 in a Nose to Wall a Handstand Hold B. 4 Sets: Rest as needed C. In teams of 2, work together to complete as many reps as possible in 12 minutes of:

Workout of the Day A. 3 Sets: B. 4 Sets: C. In teams of 2, partners alternate FULL ROUNDS to complete 4 each of:

Workout of the Day A. Every 3 minutes, for 15 (5 sets) B. EMOM for 20 Minutes for Max Reps/Cals

Workout of the Day In teams of 2, with only 1 working at a time, complete as many Rounds & Reps as possible in 30 Minutes of: Todays Manmaker: Push Up, Row Left, Push Up, Row Right, Power Clean, Front Squat, Push Press.

Workout of the Day A. 3 Sets B. 3 Sets C. For Time: Complete 5 perfect push ups on the minute, starting with 0:00

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. 4 Sets; Rest 90 seconds D. 4 Sets: Rest 90 seconds E. 2 Sets: Rest/Walk 3:00 between sets Rest 90 seconds

Workout of the Day A. Every 2 minutes, for 14 (7 Sets) Pockets, Mid Thigh, Below the Knee B. 5 Sets: Rest as needed C. Every 4 minutes, for 16 (4 Sets)

Workout of the Day A. 3 Sets: B. EMOM for 10:00 If this rep range for the Pull Ups is easily achieved, then add weight to these sets C. In teams of 2, complete as many rounds and reps as possible in 20 minutes of: Partner B wil complete as many rounds and reps of

Workout of the Day A. 5 Sets: Rest as needed B. 3 Sets: C. Complete as many rounds and reps as possible in 10 minutes of:

Workout of the Day Against a 40 minute running clock: In teams of 3, with only 1 partner working at a time, complete the following: 0-10:00 10-22:00 In teams of 3, alternate full rounds to complete as many rounds as possible in 12 minutes of: 22-28:00 28-40:00 In teams of 3, alternate full rounds to