Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets) B. Every 90 seconds, for 12 (8 Sets) Hold the receiving position in the split for 1-2 seconds before recovering. C. 2 Sets for Max Reps/Cals Against a 4 minute clock: Rest 4 minutes between.
Workout of the Day A. 10 minutes – Handstand Hold/Walk Practice B. 3 Sets: C. In teams of 3, perform 3 rounds each for time of:
Workout of the Day A. 5 Sets: B. In teams of 2, partners alternate full rounds to complete 3 each of:
Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets) B. Every 90 seconds, for 12 (8 Sets) Hold the receiving position in the split for 1-2 seconds before recovering. B. 3 Sets for Max Reps/Cals Against a 4:00 clock Rest 4:00
Workout of the Day A. 3 Sets: B. Complete 3 Rounds for time of: C. Practice SLIPS in time remaining.
Workout of the Day A. 4 Sets: Rest 60 seconds B. Every 6 Minutes, alternate triplets to complete 4 Sets total (2 of each) Even: Odd:
Workout of the Day In teams of 2, with only 1 working at a time, partners alternate FULL ROUNDS to complete as many Rounds & Reps as possible in 12 Minutes of: Rest 6:00, then: Alternate FULL ROUNDS to complete as many Rounds & Reps in 12 Minutes of:
Workout of the Day A. Erg 8 Minutes – Nasal Only B. Every 90 seconds, for 24 minutes (4 sets of each): C. For Max Cals
A. Every 90 seconds, for 12 (8 Sets) Hold the receiving position in the split for 1-2 seconds before recovering B. In teams of 2, with only 1 person working at a time, complete as many Rounds & Reps as possible in 20 Minutes of:
