3.5.2015
ANNOUNCEMENT: All classes at all locations are cancelled today due to poor driving conditions. Be safe! Warm Up Jumprope 3 minutes Dynamic Drills 2 Rounds Thruster x 10 (45/35) KBS x 10 Workout of the Day A. 10 minutes @ 80% Thruster x 5 (95/65) Burpee x 7 Sit Up x 9 Rest/Walk 5 […]