Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
- 1 Length Walking Lunge
- Scap Pull Up x 10
- 1 Length SA OH Carry (Bottoms up KB if possible)
Workout of the Day
A. 5 Sets
- A1: Wtd Step Up x 8-10 per – Rest 45 seconds
- A2: SA KB Press x 8-10 per @ 20X1 – Rest 45 seconds
- A3: Ring Row (as horizontal as possible) x 8-10 @ 2011 – Rest 45 seconds
B.
Complete as many Double Unders as possible in 3 minutes.
OR
Row for max Calories in 3 minutes.
