6.05.2015

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then

  • 1 Length Walking Lunge
  • Scap Pull Up x 10
  • 1 Length SA OH Carry (Bottoms up KB if possible)

Workout of the Day

A. 5 Sets

  • A1: Wtd Step Up x 8-10 per – Rest 45 seconds
  • A2: SA KB Press x 8-10 per @ 20X1 – Rest 45 seconds
  • A3: Ring Row (as horizontal as possible) x 8-10 @ 2011 – Rest 45 seconds

B.

Complete as many Double Unders as possible in 3 minutes.

OR

Row for max Calories in 3 minutes.

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