Workout of the Day

Workout of the Day In teams of 2, with only 1 working at a time, complete 3 Rounds for time of: 30:00 minute cap Today’s Complex: Power Clean + Hang Power Clean + Jerk

Workout of the Day A. 4 Sets: B. 4 Sets: Against a 3:00 minute clock: Rest/Walk 3 minutes between.

Workout of the Day A. 4 Sets: B. In teams of 2, complete as many rounds and reps as possible in 20 minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete the following for time:

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day A. Erg 6 minutes for Cals @ Moderate (Nasal Only) B. Every 3 minutes, for 12 (4 Sets) Rest :20-:30 seconds Rest 2:00 minutes C. 2 Sets: Rest 2:00 minutes D. 3 Sets:

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many Rounds & Reps as possible in 30 Minutes of:

Workout of the Day A. 3 Sets: B. Complete as many reps as possible in 12 minutes of:

Workout of the Day A. 4 Sets: B. In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 4 Sets: -Rest :60 seconds