Workout of the Day
A. 3 Sets:
- Quadruped Hip CARs x 2 per
- Yoga Push Up w/ Alt Toe Touch x per
B. 4 Sets:
- 1 Back Squat @ 32X1+ 3 Back Squat @ 30X1
Rest :60 seconds, then:
- Standing Single Arm Cuban Press x 8 per
Rest 2:00 between sets
C. 3 Sets:
- Russian KBS x 21
- Run x 150m
- Front Squat x 9 (115/75lbs)
Rest/Walk 60 seconds between
