Workout of the Day

3.27.2015

Warm Up Row 15 Cals Dynamic Drills Ankle, Hip, and Front Rack Mobility Then 2 Rounds Thruster x 10 (45/35) Good Morning x 10 w/pvc Workout of the Day 15.5 Rx’d(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’dWomen, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) 27-21-15-9 reps for time of:Row (calories)Thrusters

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3.20.2015

Warm Up Jumprope 3 minutes Dynamic Drills 2 Rounds Wall Walk x 2 Inchworm x 4 Box Jump x 6 KBS x 8 Workout of the Day 15.4 8-minute AMRAP:3 handstand push-ups3 cleans6 handstand push-ups3 cleans9 handstand push-ups3 cleans12 handstand push-ups6 cleans15 handstand push-ups6 cleans18 handstand push-ups6 cleans21 handstand push-ups9 cleansEtc., following same pattern M 185 lb.  F 125 lb.

3.20.2015 Read More »