Workout of the Day

Workout of the Day A. 3 Sets: B. Complete 5 Rounds For Time:

Workout of the Day A. 4 Sets: B. Every 10 minutes, for 30 minutes (3 Sets)

Workout of the Day A. Against a 30 minute running clock:

Workout of the Day A. 4 Sets: B. EMOM for 20 minutes (5 Sets)

Workout of the Day A. Erg 7 minutes for Cals @ Moderate (Nasal Only) B. Every 3 minutes, for 12 (4 Sets) Rest :15-:20 C. Every 6 minutes, for 24 minutes (4 Sets)

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): B. For Time: Rest 2:00, then: C. SLIPS Practice in time remaining

Workout of the Day A. Accumulate: B. 4 Sets: C. Complete as many rounds and reps as possible in 10 minutes of: *Add 1 rep to each movement after completing each round: *You must perform 10 Lateral Hops over Bar any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs)

Workout of the Day Rest 4:00 Rest 4:00

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete as many reps as possible in 10 minutes of: *Start with 10 burpees *Alt Arms every 5 reps

Workout of the Day A. Erg 6 minutes for Cals @ Moderate (Nasal Only) B. Every 3 minutes, for 12 (4 Sets) Rest 15-20 seconds C. 3 Sets: OR D. 2 Sets: Rest 2;00 minutes between sets