Workout of the Day

Workout of the Day A. 4 Sets: B. Compete as many Cals as possible in 8 minutes of: *Add 1 WW after each completed round. Rest 4:00 Complete as many DU’s as possible in 8 minutes of: *Add 10 Dubs after each completed round.

Workout of the Day A. 3 Sets: B. Every 3 minutes, for 12 (4 Sets) Rest 15-20 seconds C. Every 5 minutes, for 15:00 (3 Sets)

Workout of the Day Every 10 minutes, for 40 minutes (4 Sets)

Workout of the Day In teams of 2, with only 1 working at a time, complete as many Rounds & Reps as possible in 20 Minutes of:

Workout of the Day A. 4 Sets: B. 4 Sets: Against a 3:00 clock: Rest 3:00 between sets

Workout of the Day A. 4 Sets, Each For Time; Rest 1:1

Workout of the Day A. 2 Sets, For Max Reps: Rest :75 Rest 3:00 B1. AMRAP x 12:00 Rest 5:00, then: B2. AMRAP x 12:00

Workout of the Day A. 3 Sets: B. Every 3 minutes, for 12 (4 Sets) Rest 15-20 seconds C. Complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day In teams of 2, partners alternate FULL ROUNDS to complete as many rounds and reps as possible in 12 minutes of: Rest 5:00 In teams of 2, partners alternate FULL ROUNDS to complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day A. 4 Sets, Each For Time: Then, 2 Rounds: Immediately followed by: Rest 1:1