Workout of the Day

Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: -the double unders and calories can be split any way Then, alternate full rounds to complete a total of 10 (5 each) of:

Workout of the Day A. 3 Sets: B. In teams of 2, with only 1 person working at a time, complete as many reps as possible in 10 minutes of: Rest 5:00, then: B2. In teams of 2, with only 1 person working at a time, complete as many reps as possible in 10 minutes

Workout of the Day A. Erg 6 minutes (Nasal Only) B. 3 Sets: C. 3 Sets: D. 2 Sets: Rest/Walk 3 minutes between. Goal is to have the same finish time for both Sets.

Workout of the Day A. 3 Sets: B. Every 10 for 40 minutes (4 Sets) -Pick a different order for each set.

Workout of the Day A. 3 Sets: B. “Nate” Complete as many rounds & reps as possible in 20 Minutes of:

Workout of the Day A. 5 Sets: Rest :15-:20 seconds Rest 2 minutes B. Every 8 minutes, for 24 minutes (3 Sets)

Workout of the Day A. 3 Sets B. Complete as many rounds and reps as possible in 16 minutes of:

Workout of the Day Every 10 minutes, for 40 minutes (4 Sets)

Workout of the Day A. 4 Sets B1. Compete as many Cals as possible in 10 minutes of: *Add 1 WW after each completed round. Rest 5:00, then: B2. Complete as many DU’s as possible in 10 minutes of: *Add 10 Dubs after each completed round.

Workout of the Day A. 3 Sets B. 3 Sets C. For time: