Workout of the Day

Workout of the Day A. 5 Sets: B. In teams of 2, partners alternate full rounds to complete 4 each of:

Workout of the Day A. 5 Sets: Rest as needed B. 3 Sets: Complete as many rounds and reps as possible in 6 minutes of: Rest 1 minute between and pick up where you left off.

Workout of the Day A. Every 2 minutes, for 18 minutes (3 sets of each): B1. Complete as many Cals as possible in 10 minutes of: Rest 5:00, then: B2. Complete as many Cals as possible in 10 minutes of:

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets) B. 3 Sets – From the Floor C. 4 Sets: Against a 2 minute clock: Rest 2 minutes between.

Workout of the Day REST DAY

Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: 1 Round DT: Deadlift x 12 + Hang Power Clean x 9 + Shoulder to Overhead x 6

Workout of the Day A. 10 minutes – Handstand Hold/Walk Practice B. 12 minutes @ 80% C. In teams of 3, perform 3 rounds each for time of: *Waterfall start

Workout of the Day A. 5 Sets: B. In teams of 2, partners alternate full rounds to complete 3 each of:

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets) B. Every 90 seconds, for 12 (8 Sets) Hold the receiving position in the split for 1-2 seconds before recovering. B. 3 Sets for Max Reps/Cals Against a 4 minute clock:

Workout of the Day A. 3 Sets: B. Complete 3 Rounds for time of: C. 10 minutes – SLIPS