Workout of the Day

Workout of the Day A. Erg 4 minutes for Cals B. 4 Sets: C. For Time:

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): B. In teams of 3, complete 3 rounds each of:

Workout of the Day A. 4 Sets – Ok to use Racks B. 4 Sets: C. 4 Sets: D. Complete 2 Sets for times: Rest 2:00 between sets C. 2-3 Sets:

Workout of the Day A1. Every 90 seconds for 6 minutes (4 Sets) A2. Every 90 seconds for 6 minutes (4 Sets) A3. Every 90 seconds for 6 minutes (4 Sets) B. In teams of 2 partners alternate full rounds to complete 5 each of:

Workout of the Day A. 2 Sets: B. 4 Sets: C. 4 Rounds for time of:

Workout of the Day In teams of 2, partners alternate MOVEMENTS to complete 30 Rounds for time of:

Workout of the Day In teams of 2, with 1 person working at a time, complete as many rounds and reps as possible in 24 minutes of:

Workout of the Day Every 4 minutes, for 16 minutes (4 sets): B. 2 Sets for max reps: Rest 3 minutes between Today’s Man Maker – Row Left, Push Up, Row Right, Power Clean, STO.

Workout of the Day A1. Every 90 seconds for 6 minutes (4 Sets) Rest :60 seconds A2. Every 90 seconds for 6 minutes: Rest :60 seconds A3. Every 90 seconds for 6 minutes: B. Complete as many rounds and reps as possible in 10 minutes of: *Add 1 Round of the BB Complex after each

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. 4 Sets: Rest 90 seconds D. Complete as many rounds and reps as possible in 15 minutes @ 85% of: