Workout of the Day

Workout of the Day A. Erg 8 minutes @ 80% for Cals B. 4 Sets: C. For Time:

Workout of the Day In teams of 2, with only 1 person working at a time complete as many reps as possible of: 0-10:00 10-15:00 – REST 15-25:00

Workout of the Day A. 2 Sets: B. 4 Sets: C. 3 Sets: Against a 3 minute clock: Rest 3:00 between sets *Today’s man maker is push up, renegade row left, push up, renegade row right, power clean, front squat, shouldert to overhead. Post the number of reps for each set and load used.

Workout of the Day A. 4 Sets: Rest 2 minutes between B. 3 Sets: From the Floor Rest 2 minutes C. In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day A. 4 Sets (From the floor. No Racks) B. 3 Sets for times: Rest 3:00 between sets

Workout of the Day A. Accumulate the following in as few Sets as possible: B. EMOM 20 (5 Sets)

Workout of the Day A. Erg 8 minutes @ 80% for Cals B. 4 Sets: C. For Time:

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 12 minutes of: 2-4-6-8-10… *Continue in this fashion, adding 2 reps to each movement after each round Rest 6:00 minutes, then: In teams of 2, with only 1 person working

Workout of the Day A. 4 Sets: B. For Time: Rest 1:1 C. For Distance

Workout of the Day A. 4 Sets: B. For Time: C. Practice SLIPS in time remaining