Workout of the Day

Workout of the Day 10 minutes @ 85% of: Rest 5:00, then: 10 minutes @ 85% of: Rest 5:00, then: 10 minutes @ 85% of:

Workout of the Day A. Bike or Row 6 minutes for Cals @ 80% B. 4 Sets (From the floor. No Racks) C. 2 Sets for times of: Rest 3 minutes between.

Workout of the Day A. 4 Sets: B. 4 Sets: Against a 3 minute clock: Rest 3:00

Workout of the Day A. 3 Sets – From the Floor B. 3 Sets – From the Floor C. 4 Sets: D. Complete as many rounds and reps as possible in 8 minutes of:

Workout of the Day A. 3 Sets: B. In teams of 2, complete as many rounds and reps as possible in 20 minutes of:

Workout of the Day A. Accumulate the following: B. EMOM for 25 minutes (5 Sets)

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many reps as possible in 10 minutes of:

Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of:

Workout of the Day A. 5 Sets: Rest as needed B. 3 Sets: From the Floor Rest 2 minutes C. Complete the descending ladder from 10 reps to 1 of:

Workout of the Day A. Accumulate the following: B. 2 x 12:00 AMRAP @ 85% effort: Rest 6:00, then: