Workout of the Day

In teams of 2 or 3, complete as many reps as possible of: With a continuous running clock: 0-12:00 12-18:00 – REST 18-30:00 30-36:00 – REST 36-48:00

Workout of the Day A. Every 90 seconds, for 24 minutes (4 sets of each): C. 2 Sets: 1st @ 85% and 2nd @ 90% -Rest 1:1

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. Complete as many rounds and reps as possible in 20 minutes of: -You must alternate arms each rep. Opposite foot forward from the working arm in the Split

Workout of the Day A. 5 Sets: B. Complete as many rounds and reps as possible 12 minutes of: *Add 1 of each movement after each round.

Workout of the Day A. Accumulate the following in as few sets as possible: -Start your first set of Pull Ups with a max set of UNBROKEN reps. B. 4 Rounds For Time:

Workout of the Day A. Erg 8 minutes @ 80% for Cals B. 3 Sets: C. 3 Sets: D. For Time:

Workout of the Day A. 4 Sets: B. In teams of 3: Teams may split the work any way they want. Each team is responsible for keeping a loaded barbell (135/95) off the ground. If the barbell touches the ground, then all 3 teammates must immediately perform 5 Burpees.

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. 4 Sets: Rest 90 seconds D. Complete 4 Rounds for time of: For the Split Jerk – Opposite foot forward from the working arm.

Workout of the Day A. 5 Sets: B. Complete as many rounds and reps as possible in 15 minutes of: *Add 1 rep for the DL after each set.

A. 3 Sets: B. In teams of 2, with only 1 person working at a time, complete 2 Rounds of the following for time: