Workout of the Day CrossFit Open 23.2 23.2A: Complete AMRAP 15 minutes: *Add 5 burpee pull-ups after each round. 23.2B: Immediately following 23.2A, athletes will have 5 minutes to establish: 1-rep-max thruster (from the floor) OR A. 3 Sets: B. 3 Sets: C. 2 x 10 minute AMRAP: Rest 5 minutes, then:
Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: Rest :10 seconds Rest 2:00 D. 3 Sets: Rest 2-3:00 minutes between sets
Workout of the Day A. 3 Sets: B. 3 Sets: C. 4 Sets: D. Complete 3 Rounds for time of: Rest/Walk 90 Seconds between
Workout of the Day CrossFit Open 23.1 OR In teams of 2, with only 1 working at a time, complete 2 Rounds for Max Cals of:
Workout of the Day In teams of 3, complete 3 Rounds each of the following: *Waterfall start
Workout of the Day A. 3 Sets B1. 10 Minutes @ 85% of: Rest/Walk 5 Minutes B2. 10 Minutes @ 85%
Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 2 Minutes, for 20 Minutes (10 Sets) OR C. Every 2 Minutes, for 20
Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many Rounds & Reps as possible in 18 Minutes of:
Workout of the Day A. 3 Sets: B. 3 Sets: C. 5 Sets: Rest as needed D. 3 Sets: Rest 2-3 minutes between sets, score slowest set