Brad

Workout of the Day In teams of 2, with only 1 working at a time, complete the following for time: Then alternate FULL ROUNDS to complete 4 each of: Immediately followed by:

Workout of the Day A. 3 Sets: B. Complete as many rounds and reps as possible in 14 minutes of:

Workout of the Day A. 5 Sets; Rest 2-3:00 between sets B. For Time: -Rest :60 seconds, then: 3 Rounds of: *STO: 115, 135, 155# (increase weight with each set)

Workout of the Day A. In teams of 2, with only 1 person working at a time, complete the following for time: *Teams may partition the work in any fashion. *40 minute cap B. SLIPS practice

Workout of the Day A. Every 2 minutes, for 18 minutes (3 sets of each): B1. Complete as many Cals as possible in 10 minutes of: Rest 5:00 between sets, then: B2. Complete as many Cals as possible in 10 minutes of:

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets) B. Every 90 seconds, for 12 (8 Sets) Hold the receiving position in the split for 1-2 seconds before recovering. C. 2 Sets for Max Reps/Cals Against a 4 minute clock: Rest 4 minutes between.

In teams of 2, with only 1 working at a time, complete the following for time:

Workout of the Day A. 10 minutes – Handstand Hold/Walk Practice B. 3 Sets: C. In teams of 3, perform 3 rounds each for time of:

Workout of the Day A. 5 Sets: B. In teams of 2, partners alternate full rounds to complete 3 each of:

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets) B. Every 90 seconds, for 12 (8 Sets) Hold the receiving position in the split for 1-2 seconds before recovering. B. 3 Sets for Max Reps/Cals Against a 4:00 clock Rest 4:00