Brad

Workout of the Day A. Every 2 minutes, for 8 (4 Sets) B. Every 90 seconds, for 6 minutes (4 Sets) C. Every 90 seconds, for 6 minutes (4 Sets) D. 3 Rounds For Time:

Workout of the Day A. 6 Sets 3,2,1,3,2,1 – Rest 2 minutes between B. 4 Sets: C. For Time: Rest 5:00, then: CAP @ 23:00 minutes

Workout of the Day A. 3 Sets: B. EMOM for 25 (5 Sets)

Workout of the Day A. 5 Sets: Rest 5-10 seconds between Touch & Go Doubles and Rest 2 minutes between Sets. B. “The Chief” 5 Rounds of: Against a 3 minute clock: Rest 1 minute between and pick up where you left off.

Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete 3 Rounds for time of: *1st Round – Back Squat @ 135/95lbs + Strict Pull Up *2nd Round – Front Squat @ 115/75lbs + CTB Pull Up *3rd Round – OHS @ 95/65lbs + Muscle Up

Workout of the Day A. 3 Sets: B. Every 8 minutes, for 24 minutes (3 Sets)

Workout of the Day A. Every 2 Minutes for 16 (8 Sets) B. 3 Sets: C. For Time: SA DB Hang C & J x 100 (50/35lbs)

Workout of the Day A. 6 Sets – Front Squat @ 20X1 Rest 2 minutes between B. For Time: Run 800m immediately followed by 4 rounds of immediately followed by: Run 800m

Workout of the Day A. 3 Sets: B. In teams of 2, complete 3 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many rounds and reps as possible in 15 minutes of: