Brad

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): B. For Time: Rest 2:00, then: C. SLIPS Practice in time remaining

Workout of the Day A. Accumulate: B. 4 Sets: C. Complete as many rounds and reps as possible in 10 minutes of: *Add 1 rep to each movement after completing each round: *You must perform 10 Lateral Hops over Bar any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs)

Workout of the Day Rest 4:00 Rest 4:00

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete as many reps as possible in 10 minutes of: *Start with 10 burpees *Alt Arms every 5 reps

Workout of the Day A. Erg 6 minutes for Cals @ Moderate (Nasal Only) B. Every 3 minutes, for 12 (4 Sets) Rest 15-20 seconds C. 3 Sets: OR D. 2 Sets: Rest 2;00 minutes between sets

Workout of the Day In teams of 2, with only 1 working at a time, complete 3 Rounds for time of: 30:00 minute cap Today’s Complex: Power Clean + Hang Power Clean + Jerk

Workout of the Day A. 4 Sets: B. 4 Sets: Against a 3:00 minute clock: Rest/Walk 3 minutes between.

Workout of the Day A. 4 Sets: B. In teams of 2, complete as many rounds and reps as possible in 20 minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete the following for time:

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many rounds and reps as possible in 12 minutes of: