Brad

Workout of the Day A. 5 Sets: Rest :15-:20 seconds Rest 2 minutes B. Every 8 minutes, for 24 minutes (3 Sets)

Workout of the Day A. 3 Sets B. Complete as many rounds and reps as possible in 16 minutes of:

Workout of the Day Every 10 minutes, for 40 minutes (4 Sets)

Workout of the Day A. 4 Sets B1. Compete as many Cals as possible in 10 minutes of: *Add 1 WW after each completed round. Rest 5:00, then: B2. Complete as many DU’s as possible in 10 minutes of: *Add 10 Dubs after each completed round.

Workout of the Day A. 3 Sets B. 3 Sets C. For time:

Workout of the Day A. 3 Sets B. Every 3 minutes, for 12 (4 Sets) Rest 15-20 seconds C. Every 5 minutes, for 20 (4 Sets) Rest/Walk 1 minute between.

Workout of the Day In teams of 2, complete 2 Rounds for time of:

Workout of the Day A. 4 Sets: B. 4 Sets: Against a 3 minute clock: Rest 3 minutes between.

Workout of the Day A. 5 Sets for times of: Rest 1:1. Choose a different order for each set.

Workout of the Day A. 4 Sets: B. 3 Sets for max reps/cals