Workout of the Day In teams of 2, with only 1 person working at a time, partners alternate movements to complet as many rounds and reps as possible in 15 minutes of: Rest/Walk 5 minutes In teams of 2, with only 1 person working at a time, complete the following for time:
Workout of the Day A. 3 Sets: PVC only B. 7 Sets: C. Complete as many rounds and reps as possible in 10 minutes of:
Workout of the Day A. 4 Sets: B. Every 5 minutes, for 20 minutes (4 Sets) Odd – Row/Lunge, Even – Lunge/Row
Workout of the Day A. 3 Sets: B. Strict Pronated Pull Up x 30 @ 2011 Accumulate 30 reps in as few sets as possible, every break, perform a 150m Run C. 2 x 10:00 minute AMRAP: Complete as many reps as possible in 10 minutes of: Add 10 Dubs after each completed round. Rest
A. Erg 4 minutes (Nasal Only) B. 3 Sets: C. 4 Sets: D. In teams of 2, with only 1 person working at a time, partners alternate full rounds to complete 4 each of: Immediately followed by:
Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of:
Workout of the Day A. 3 Sets: PVC only B. 7 Sets: C. In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 16 minutes of:
Workout of the Day A. 3 Sets: Rest 60 seconds Rest 60 seconds B. 3 Sets: Rest 60 seconds Rest 60 seconds C. 4 Sets: Rest :60 seconds between sets *Odd Sets – Thruster then Run; *Even Sets Run then Thruster